Will Eating Fruits and Vegetables Make You Lose Weight?

It's no secret that eating healthy colorful vegetables and 1 serving of fruit a day will support your health, but it may also help you lose weight. Changing your lifestyle eating habits is paramount to health and fitness.
Americans are eating themselves sick. They consume an average of 2-3 pounds of sugar per week. This can have an impact on breaking down the immune system which can lead to all kinds of illnesses. Sugar laden food is a major cause of diabetes in adults and more and more children. Too much sugar causes cardiovascular disease. Sugar raises the insulin level in the body which is linked to supporting certain cancers.
Americans also consume at least 2 teaspoons of salt per day, twice the recommended daily allowance. This over-consumption can lead to heart disease, kidney disease, high blood pressure and stroke.
The culprit is not in direct consumption of salt and sugar, but in the processed foods we consume every day. Condiments, cereals, breads, pastas, refined grains, canned sauces, restaurant food, microwaveable meals all contain far more salt and sugar than any person needs to maintain good health.
How can we support our bodies in maintaining health? Getting back to basic whole foods is one good way to accomplish this. Eating a variety of colorful vegetables and a limited intake of fruits will benefit your body in so many ways.
Eating more colorful veggies and fruits will make you feel better. They produce energy in your body and create less fatigue than processed foods. You will have fewer allergies and fewer headaches because your body is getting the nutrients it needs to work at optimum levels. Fruits and vegetables are filled with water, fiber, and nutrients for every organ in the body.
Choose five servings of the deepest colorful fruits and vegetables per day. (Read no iceberg lettuce!) These colorful fruits and vegetables provide a broad range of vitamins, minerals, nutrients, fiber, and phytochemicals your body needs to maintain optimum health.
Getting back to basics and including fruits and vegetables in your diet offers you endless benefits. Here is a list of just a few of those benefits:
- Rids allergens
- Lower risk of many cancers
- Maintains healthy digestion
- Raises memory function
- Keeps the urinary tract healthy
- Slows the aging process
- Maintains healthy vision
- Great for a healthy heart
- Lowers cholesterol levels
- Strengthens the immune system
- Maintains strong bones and healthy teeth
One secret is to eat perhaps one fruit a day by itself, with no other food. Give yourself an hour to digest food before consuming any fruit. Fruit contains enzymes that immediately start digesting foods quickly and can give you gas if consumed with other foods. Most fruits contain a lot of sugar, so 1 serving a day is recommended for health and weight control.

www.ezinearticles.com